One Family Yoga & Fitness Education

Online AyurFlow - Yoga and Ayurveda Teacher Training

Course

This is no ordinary training, led by facilitators with over 70 years of experience collectively. During this training, you will learn to teach and understand the foundations of yoga. It is also an opportunity to deepen your own practice. This course

Matwork Pilates Level 1

Course

Foundational Level 1 Matwork Pilates Course - 100 hour Matwork Pilates Professional Training delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today.

Online Anatomy for Pilates Course

Course

Foundational knowledge of Anatomy to assist you in the understanding of how the body works and moves in relation to Pilates Training IMPORTANT: If you're enrolled in our Matwork Instructor Training, you do not need to purchase this course.