Course curriculum

    1. Introduction to the Course

    2. About Lainie Jenkins

    3. Resources

    4. AyurFlow Online Assessments

    1. Foundations of Yoga

    2. Key Considerations of Asana

    3. Foundations of Yoga QUIZ

    4. History & Philosophy pt. 1

    5. History & Philosophy pt. 2

    6. Patanjali's Sutras

    7. Assessments 1 & 2 [download]

    1. Prana, Nadis and Chakras

    2. Prana, Nadis & Chakras QUIZ

    1. Introduction to your Anatomy Teacher Lisa Fitzpatrick

    2. Module 1 - The Bones - Part 1.1

    3. Module 1 - The Bones - Part 1.2

    4. Module 1 - The Bones - Part 2

    5. Module 1 - The Bones - Part 3

    6. Module 1 - The Bones - Part 4

    7. Module 1 QUIZ

    8. Module 2 - The Joints - Part 1

    9. Module 2 - The Joints - Part 2

    10. Module 2 - The Joints - Part 3

    11. Module 2 QUIZ

    12. Module 3 - The Muscles - Part 1.1

    13. Module 3 - The Muscles - Part 1.2

    14. Module 3 - The Muscles - Part 2

    15. Module 3 - The Muscles - Part 3

    16. Module 3 - The Muscles - Part 4

    17. Module 4 - Foundational Anatomy of Yoga - Part 1

    18. Module 4 - Foundational Anatomy of Yoga - Part 2

    19. Module 4 - Foundational Anatomy of Yoga - Part 3

    20. Module 4 QUIZ

    1. Introduction to Yoga Asana

    2. Tadasana - Mountain Pose

    3. Dandasana - Staff or Stick Pose

    4. Salabasana - Flying Locust

    5. Savasana - Corpse Pose

    1. Virabhadrasana I - Warrior I

    2. Virabhadrasana II - Warrior II

    3. Utthita Trikonasana - Triangle Pose

    4. Utkatasana - Chair Pose

    5. Utthita Parsvakonasana - Extended Side Angle Pose

    6. Parsvottanasana - Pyramid

    7. Prasaraita Padottanasana - Wide Leg Forward Fold/Fan

About this course

  • $997.00
  • 125 lessons
  • 18.5 hours of video content

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