Introduction to the Course
About Lainie Jenkins
Resources
AyurFlow Online Assessments
Foundations of Yoga
Key Considerations of Asana
Foundations of Yoga QUIZ
History & Philosophy pt. 1
History & Philosophy pt. 2
Patanjali's Sutras
Assessments 1 & 2 [download]
Prana, Nadis and Chakras
Prana, Nadis & Chakras QUIZ
Introduction to your Anatomy Teacher Lisa Fitzpatrick
Module 1 - The Bones - Part 1.1
Module 1 - The Bones - Part 1.2
Module 1 - The Bones - Part 2
Module 1 - The Bones - Part 3
Module 1 - The Bones - Part 4
Module 1 QUIZ
Module 2 - The Joints - Part 1
Module 2 - The Joints - Part 2
Module 2 - The Joints - Part 3
Module 2 QUIZ
Module 3 - The Muscles - Part 1.1
Module 3 - The Muscles - Part 1.2
Module 3 - The Muscles - Part 2
Module 3 - The Muscles - Part 3
Module 3 - The Muscles - Part 4
Module 3 QUIZ
Module 4 - Foundational Anatomy of Yoga - Part 1
Module 4 - Foundational Anatomy of Yoga - Part 2
Module 4 - Foundational Anatomy of Yoga - Part 3
Module 4 QUIZ
Introduction to Ayurveda
Understanding Each Dosha
Understanding Dosha Clock
Ayurveda Lecture
Bridge Flow Sequence
Windscreen Wiper
Reverse Table
Seated Sun Circle Breath
Cat-Cow, Child's Pose, Down Dog Flow
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